Being a gymnast requires a lot of agility and talent and nevertheless, you must be highly flexible. Watch out this video to see a perfect example in which a gymnast can display the ability of this sport at its best. Well, gymnasts is a worldwide sport which is popular all over the world. And a number of gymnastics would be participating in gymnastics world championship. And the Ukrainian rhythmic gymnastics team participated in Rio Olympics world championship gymnastics 2016 where they gave an excellent performance because of that audience were totally shocked after seeing their performance.
Gymnasts work to improve their flexibility from their first day of training. They cannot learn the necessary skills, master each event and perform winning routines without it. Both static and dynamic flexibility are mandatory for all the disciplines.Competitive gymnastic routines are brief but intense, so strength and power are more important than aerobic endurance. Powerful upper bodies are especially important in men’s artistic gymnastics.